Delicae Gourmet - Delicae Gourmet Pasta Sauce Romesco has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Delicae Gourmet - Delicae Gourmet Pasta Sauce Romesco, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 846.6 IU | 16.9% | Top 10% | Very High |
Vitamin C | 17.8 mg | 29.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 177.8 mg | 7.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Top 10% | Very High |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Top 30% | High |
Saturated Fat | 0.85 g | 4.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 3 g 6%
Vitamin A 20% Vitamin C 35%
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 42
Protein 1.7 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 51
Protein 1.7 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 57
Protein 0.81 g | Carbs 4.9 g | Fat 3.7 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 37
Protein 0.81 g | Carbs 5.7 g | Fat 1.2 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 231
Protein 0 g | Carbs 59.5 g | Fat 0 g
Per 100g | Calories 51
Protein 1.7 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 9.8 g | Fat 0 g